eating habits

This month I have been experiencing frequent headaches and fatigue. I went to see the doctor to have it checked, all the tests came back negative - Yay! I don't have any weird parasites or diseases. So now I have to figure out what healthy things I can do to stave the headaches and boost my energy. I have been taking vitamins and keeping track of what we eat. As far as our diet is concerned the reality is shocking. I have put together what I would like to call Z and Me's food pyramid which breaks down what we eat based on frequency...let me just tell you, it is not pretty. Any respectable Dietitian would slap me. And yes, I made this food pyramid with Microsoft Paint.